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Sleeping Your Way to Greater Health and Happiness

  “A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb Honestly answer the following questions: Do you have to set your alarm in order to wake up in the morning? Do you wake up your kids–before they would get up on their own–to be ready for school […]

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Bringing Death Out of The Shadows

There is a movement afoot across the planet. Since surfacing in England only a year and a half ago, news has spread from Europe to cities in America, Canada and Australia. Who would have thought that so many people would be so eager to talk about death–but they are. Since the beginning of recorded history, […]

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Fighting the Depression Demon in Kids–Alternative Approaches

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. -Oliver Sacks Although for some kids, finding the right medication is a life-changer, there are many parents who are adamantly opposed to putting their kids on drugs–particularly without trying something more […]

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Untying the Mother-Daughter Knot

“It can be the best of relationships and the worst of relationships–often at the same time. The bond between a mother and daughter is one of the strongest, but it’s also among the most complicated.” -Deborah Tannen   A family of four comes in for counseling–a mom and dad and their two teenage daughters. Although […]

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Depressed? Don’t Just Go for the Pills

“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. ” -C.G. Jung Just yesterday, a friend told me how her family doctor prescribed her mother antidepressants for twenty years. She was outraged that he […]

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The Bond–or Bondage–of Intimacy

1. Do you spend time alone on a regular basis? When you are alone, are you comfortable or do you get anxious? 2. When your partner wants to spend time alone, do you feel rejected, scared or unloved? 3. Do you get jealous or upset when your partner spends time with other friends or family […]

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