10 Keys to a Happy Loving Family
I’ve been counseling couples and families for over three decades and one thing stands out. Most people wait too long before they reach out for help…years too long. Problems that might have been solved in five to ten sessions become crises that break up perfectly good relationships. Since only a precious few learned the necessary […]
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What if you turned on the news to the following headline…FREE new technique–with no known side effects–is found to improve the mood of 88.8% of users!!! Would you be curious or do you already know what it is? Touted throughout history, described by Aristotle, Freud, and modern day psychotherapists of many theoretical backgrounds–the answer is […]
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“They must often change, who would be constant in happiness or wisdom.” -Confucius Each January, as the kids go back to school after winter break, after we have watched the ball drop in Times Square and rung in the new year, most of us can’t help but think about the ways we want the next […]
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“What greater thing is there for human souls than to feel that they are joined for life—to be with each other in silent unspeakable memories.” –George Eliot The wish to seek and have a deep sense of family connection and commitment is universal. Ask people what is most important to them and their first answer is always the same–their family. […]
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How well do you know your ABC‘s of mental health and happiness? Let’s start at the very beginning–although you will see that the alphabet of skills below is really a circle that starts and ends wherever you are… Awareness…because the first step in happiness is to become aware of what you are thinking, feeling, doing and projecting in […]
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“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer Schweitzer’s quote seemed especially timely given the arrival of the Thanksgiving holidays and this year’s rare convergence […]
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