How to Be Your Own Hero & Leave Your Victim Behind

“You can either be a victim of the world or an adventurer in search of treasure. It all depends on how you view your life.” -Paulo Coelho How often do you say things out loud or to yourself like: “He makes me feel stupid!” “I’m depressed because she is always criticizing me.” “I would be […]

Helping Yourself by Serving Others

“The best way to find yourself is to lose yourself in the service of others.” -Mahatma Gandhi “Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.” ― Mother Teresa This is the time, […]

Laughter Really Is the Best Medicine

“The art of medicine consists of amusing the patient while nature cures the disease.” -Voltaire Although we have known instinctively for millennia that laughter, like crying, can be a powerful antidote to pain and suffering, the scientific world is finally catching up. According to the American Association for Therapeutic Humor, laughter may have a direct […]

Celebrating the Essence of Thanksgiving

When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies in yourself. -Tecumseh, Shawnee leader Wouldn’t the world be a better place if every day had a […]

The Hard Truth About Happiness

“I just want to be happy!” Young and old, male and female, rich and poor, we utter these six simple words. If you ask parents what they most want for their kids, they say the same thing—“I just want them to be happy.” Why is this precious human emotion so available to some and so […]

Harnessing the Power of Awe

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. They to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, are as good as dead: their eyes are closed.”  ~ Albert Einstein Do you feel that time is rushing by and you […]