How to Be Your Own Hero & Leave Your Victim Behind

“You can either be a victim of the world or an adventurer in search of treasure. It all depends on how you view your life.” -Paulo Coelho How often do you say things out loud or to yourself like: “He makes me feel stupid!” “I’m depressed because she is always criticizing me.” “I would be […]

5 Tips to Create Changes in Your Life

“I wonder why progress always looks so much like destruction.” -John Steinbeck What do things like asking loved ones for advice, reading stacks of self-help books, taking classes, searching for a good therapist, or hours of web-searching all have in common? You probably guessed it. There is something the seeker wishes to change. As a […]

Embracing Change, The Great Teacher

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” -Andre Gide What do things like asking loved ones for advice, reading stacks of self-help books, taking classes, searching for a good therapist, or hours of web-searching all have in common? You probably guessed it. There is something the […]