If you get the Sunday newspaper, you were probably one of the 33 million subscribers who saw yesterday’s Parade Magazine cover story, “The Secrets to a Happy Family,” by the New York Times columnist, best-selling author and dad, Bruce Feiler. Feiler is perhaps best known for his book Walking the Bible, also made into a […]
The Tug-of-War of Relationships
There’s a tug-of-war going on in intimate relationships all across the country. A conflict, although sometimes never fully resolved, that can make or break a marriage. It often rears its head around Valentine’s Day, birthdays, or anniversaries. Can you guess what it is? If you or your partner has been voicing the sentiments in the […]
5 Lessons Heroes Teach Us About Resilience
“You all know that I have been sustained throughout my life by three saving graces – my family, my friends, and a faith in the power of resilience and hope. These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.” -Elizabeth […]
4 Ways to Build Strength and Resilience
“In order to succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.” -Psychologist Albert Bandura Given that change, with accompanying losses and hardships, is an inevitable part of life, it is crucial to learn how we can increase our capacity to rebound or […]
Are Your Feelings Getting the Best of You?
“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” -Daniel Goleman As a psychotherapist, I am constantly struck […]
Healthy Families Take Time and Tending
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But […]
