As the interest in positive psychology has grown, more books have been coming out for the general public on various strategies to cultivate more happiness, to increase optimism, and to teach forgiveness and compassion. There are several books on gratitude that we have found inspirational and helpful for individuals who want to incorporate this strength […]
Archives for November 2011
Did You Say Thank You Today?
If the only prayer you said in your whole life was, “thank you,” that would suffice. ~Meister Eckhart This quote really got me thinking. People generally pray for something. And we generally pray […]
How Exercise Can Help the Brain (and Other Things)
One of the books that we have told many friends and family about is Spark: The Revolutionary Science of Exercise and the Brain by John Ratey and Eric Hagerman. John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School and author of numerous bestselling and groundbreaking books, including Driven to Distraction and […]
What Dogs Can Teach Us About Being Human
“Dogs are our link to paradise. They don’t know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring–it was peace.” -Milan Kundera You probably don’t need to tell a die-hard dog lover (like me) […]
Depressed Dads Need Help to Help Their Kids
For many years, the medical community has known that when moms are depressed, it puts their children at risk for more emotional and behavioral problems but until recently, the impact of fathers’ emotional health on the children was unexamined. According to a new study which appears in the December issue of the journal Pediatrics, a child’s odds of […]
Overcoming Fears and Building Emotional Intelligence
“Fears are educated into us, and can, if we wish, be educated out.” –Karl Menninger If we want to overcome our fears, and most of do, we must first be willing to examine them. Just cultivating awareness of what is going on- naming the sensations without judging and without pushing them away can be the beginning […]
