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Archives for December 2013

Where Does the Time Go? 5 Tips to Conscious Connection

“What greater thing is there for human souls than to feel that they are joined for life—to be with each other in silent unspeakable memories.”  –George Eliot The wish to seek and have a deep sense of family connection and commitment is universal. Ask people what is most important to them and their first answer is always the same–their family. […]

The ABC’s of Health and Happiness

How well do you know your ABC‘s of mental health and happiness? Let’s start at the very beginning–although you will see that the alphabet of skills below is really a circle that starts and ends wherever you are… Awareness…because the first step in happiness is to become aware of what you are thinking, feeling, doing and projecting in […]