No one in America seems to be getting enough sleep these days. Recent studies estimate that fifty to seventy million Americans are chronically sleep deprived. The long-term health effects of sleep loss are numerous, including diabetes, hypertension, weight gain, depression, heart attack and stroke. That’s not to mention the immediate effects like falling asleep behind […]
Adapting to Change and Building Resiliency
If you need more help with Key #3, Adapting to Change… Given that change is an inevitable part of life, it makes sense that all of us figure out how to increase our capacity to rebound or spring back from change and loss, a concept now called resiliency by social science researchers. Although some aspects […]
Embracing Change
“They must often change, who would be constant in happiness or wisdom”. – Confucius What I plan to ponder this week is the gift that comes with change. Sometimes it is easy to see the gift right away- like when you get lost on a hike but discover a meadow you never knew […]
