What if you turned on the news to the following headline…FREE new technique–with no known side effects–is found to improve the mood of 88.8% of users!!! Would you be curious or do you already know what it is? Touted throughout history, described by Aristotle, Freud, and modern day psychotherapists of many theoretical backgrounds–the answer is […]
Change Your Attitude & Life Will Follow
“They must often change, who would be constant in happiness or wisdom.” -Confucius Each January, as the kids go back to school after winter break, after we have watched the ball drop in Times Square and rung in the new year, most of us can’t help but think about the ways we want the next […]
The ABC’s of Health and Happiness
How well do you know your ABC‘s of mental health and happiness? Let’s start at the very beginning–although you will see that the alphabet of skills below is really a circle that starts and ends wherever you are… Awareness…because the first step in happiness is to become aware of what you are thinking, feeling, doing and projecting in […]
Honesty Rules: 10 Steps to Get There
If you ask parents to name the most important values that they want to instill in their children, honesty is almost always high on the list. The same is true of qualities that we look for in a mate or close friend. In order to build trust, we need to believe in someone’s word. How […]
