var switchTo5x=true;

3 Steps for Befriending Emotional Triggers (Or How To Get Your Brain Back)

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” -Pema Chodron In the last blog, we learned about what causes emotional triggers–or even worse–a full-blown amygdala highjacking. Sounds a bit like a terrorist attack–only it’s coming from inside your brain. Just knowing that everyone gets […]