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Americans Get the Gold Medal for Anxiety

“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” -Henry David Thoreau NEWSFLASH!: The United States gets the gold! We have become the nation with the highest level of anxiety in the world. According to a recent study […]

Joy=Love–Fear and Other Emotional Equations for Happiness

“Everything can be taken from a man or a woman but one thing: the last of human freedoms is to choose one’s attitude in any given set of circumstances, to choose one’s own way.”– Dr. Viktor Frankl There are a lot of excellent self-help books out there these days. So many, in fact, that it […]

Reclaiming the Soul of Birthdays

“Your children need your presence far more than your presents.”                                                                                           […]

Helping Others is Worth Our Time

“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.”                                                                 […]

How to Cultivate Inner Peace by Loving What Is

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single […]

The Wrong Kind of Praise

“Undeserved praise causes more pangs of conscience later than undeserved blame, but probably only for this reason, that our power of judgment are more completely exposed by being over praised than by being unjustly underestimated.” -Friedrich Nietzsche Although this research about the perils of too much praise on children’s learning is not new, it is so important […]