Top 10 Tips for the Holidays

Believe it or not, the holidays rank right up there on the stress scales with “asking the boss for a raise!” Whether celebrating at home or on the road, most of us need to learn how to be together more gracefully. Here are some practical ideas to help bring out the best in everyone:

1.   Remember the big picture. A holiday can be a great opportunity to create fun and lasting memories. Consider making learning, loving and living in the moment your highest priority. Try not to sweat the small stuff or get bogged down in all the details.
2.   Have realistic expectations. Thinking the holidays will be “perfect” with the whole family together can be a set-up for disappointment. People get sick, Aunt Tillie might be late again, and the kids’ excitement can sometimes morph into meltdowns. The holiday will most likely include both ups and downs.
3.   Set realistic goals. Think ahead of time about what are the most treasured rituals of the holiday. Family meetings are an ideal way to make group decisions about plans and help everyone feel respected for their preferences. Since it adds to the family’s stress to be super busy, decide on the top priorities together and prune the rest.
4.   Don’t over-indulge the children. Help your children learn the value of giving instead of just getting. Insist on mutual gift giving, and create a family service activity that helps others in need and reminds your children to count their blessings. Teach them about saying thank you.
5.   Honor individual differences. Family members often have different preferences around food, activities, how much time to be active vs. relaxing, etc. It’s a fabulous time to learn to compromise and take turns leading and following. If elders are present, have them share memories of family traditions.
6.   Share appreciations and praise. Families do best when everybody (including adults) feels appreciated. Notice the good things and praise your kids, aiming for at least a 5:1 ratio of positive to negative statements.
7.   Don’t relax rules and routines too much. Younger children can’t sleep in, so later or irregular bedtimes during the holidays can create sleep deprivation and irritability. Kids thrive when parents provide lots of love and warmth, but also firmness and structure.
8.   Attend to family feelings. Sometimes kids (and parents) may need a good cry to release their excitement or frustration about failed expectations. When tensions flare, a good “repair kit” is to have family members work things out by sitting face to face, listening to and acknowledging each other’s feelings. Give yourself permission to feel sad about loved ones unable to share this holiday with you.
9.   Allow some down time.  Families are often not accustomed to being together for such extended periods of time. Allow some ebbs and flows of being together and apart, and of quiet and more active times. Don’t insist that everyone do everything together.
10.  Listen to your own needs. Create time to be apart from the children and nurture yourself and your adult relationships. It’s a win-win situation. One of the greatest gifts you can offer your children is your own sense of happiness and well-being.