6 Parenting Tips for a Better Summer

Depending of where you live, your kids have either been out of school for long enough to be making you crazy, or you’re looking at the calendar, wondering just what you’re going to do with all the time between now and when school starts again. Face it, summer is a mixed bag. For working parents [...]

Depressed? Don’t Just Go for the Pills

“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. ” -C.G. Jung Just yesterday, a friend told me how her family doctor prescribed her mother antidepressants for twenty years. She was outraged that he [...]

The Bond–or Bondage–of Intimacy

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1. Do you spend time alone on a regular basis? When you are alone, are you comfortable or do you get anxious? 2. When your partner wants to spend time alone, do you feel rejected, scared or unloved? 3. Do you get jealous or upset when your partner spends time with other friends or family [...]

What Do Men & Women Want More Of In Their Marriages?

Do you know what the number one answer is? Are you sure? Let’s be honest. Did you guess that men want more sex and that women want more help with the housework? While certainly both of those claims are true for many, when men in self-described unhappy relationships are asked what they want most from [...]

Anxiety: Breaking the Xanax Habit

“He who fears he will suffer, already suffers from his fear.” -Michel de Montaigne I attended a powerpoint presentation recently, given by a nationally renowned psychiatrist, who provided an excellent overview of modern day psychiatry in America. It was quite disturbing to learn that the most widely prescribed psychiatric drug is Xanax. More bad news is [...]

7 Reasons Why We Miss the Signs of Depression

What do a 45-year-old professor, several well-educated parents, a retired psychotherapist, a concerned husband, and a college student all have in common? These are people suffering–or intimately connected to someone suffering–from clinical depression who didn’t know it. How, in this day and age, with so much information available, is it possible that depression can still go [...]

My Kid Was Born This Way

“Nature, we are starting to realize, is every bit as important as nurture. Genetic influences, brain chemistry, and neurological development contribute strongly to who we are as children and what we become as adults.” -Stanley Turecki, M.D. Sue and Alan Richardson are like so many other distressed parents who reach out to our counseling clinic. They [...]

How Words Can Heal–What Is Your Story?

“There exists, for everyone, a sentence – a series of words – that has the power to destroy you. Another sentence exists, another series of words, that could heal you. If you’re lucky you will get the second, but you can be certain of getting the first.”                  [...]

The Healing Power of Nature

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.”  ~John Muir In my last blog on the growing numbers of kids being diagnosed with ADHD, I wondered out loud about the potential negative effects in our modern culture of [...]

The ADHD Epidemic: What’s a Parent to Do?

I have spent countless hours in deep discussion with both parents and professionals questioning why so many kids are being diagnosed these days with Attention Deficit Disorder (ADD) or Attention Deficit with Hyperactivity (ADHD). Is there some causal contributor in our food or environment? Is it due to changes in parenting practices? School environments? The [...]